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![]() ![]() LIMITED Race day registration will be available 7:30-8:00 AM for $50. Packet pickup will be onsite race morning 7:30-8:30 AM. Pre-register for the clinic so we know you are coming! The FREE race walk through and clinic will be Wednesday, August 7 at 6:00-7:00 PM. Registration online deadline will be Thursday, August 15 at 11:59 AM Lifeguards will be along the route for safety and support. All 5-6 year old groups and 7-10 year olds will be in an area where they can put their feet down to stop if necessary. We will be launching waves in small groups to allow for ease of swimming. Please note: 11-17 year olds will swim out further and might not be able to touch the bottom. The Super Sprint is a longer distance race for those looking to go farther and be competitive. Age groups include: 5-6, 7-8, 9-10, 11-12, 13-14, 15-17 additional Super Sprint distance for ages 11-17 who wish to challenge themselves with a farther distance (optional). Super Sprint will award finishers for the top three male and female finishers overall. Super Sprint: 300 yard swim, 2.0 mile runĪge group winners will receive awards for the top three finishers in each age group (male/female) at the post race ceremony based on finish time. 5 mile runġ1-17 years old: 200 yard swim, 1.0 mile run Everyone will receive a t-shirt as they cross the finish line as well as post race food and beverages on the beach!Īthlete packet is posted online under event info! Race Distancesħ-10 years old: 100 yard swim. Age groups include: 5-6, 7-8, 9-10, 11-12, 13-14, 15-17 additional Super Sprint distance for ages 11-17 who wish to challenge themselves with a farther distance (optional). This race is put on by The Westchester Triathlon - a nonprofit organization whose mission is to promote youth fitness and introduce and offer youth options in multi-sport racing. Join us for this family friendly Splash and Dash in beautiful Rye Town Park where youth will swim-run to the finish. Outreach also raises funds to disburse to local agencies that serve these needs. Open Saturday / Sunday August 19, 20, 26, 27, September 2, 3 and Monday Sept. Resurrection Outreach is a faith based organization that devotes their time, treasure, and talents with the needy of Port Chester that require assistance with life’s basic necessities food, clothing, education, and emergency services. Snelling, CA 95369 Click here to apply for 2023 Jobs Operating Hours Aqua Park Opens for the season on JOpen Daily from Saturday June 3 through Sunday August 13. Soul Ryders is a volunteer-driven charitable organization committed to empowering those in our community who are affected by all types of cancer. To benefit Soul Ryders® of Westchester County and Resurrection Outreach. ![]() ![]() ![]() The Bagua is used analyse balance in astronomy, astrology, geography, geomancy, anatomy, the family, and is also used in Feng Shui as a map of health and home. ![]() The three lines can be either broken (denoting yin energy) or unbroken (representing yang). It consists of eight trigrams, each made up of three lines, which represent the principles of reality. It is used in Daoist cosmology, taiji philosophy, taijiquan and the wu xing. The Bagua (八卦 in Chinese) translates to “eight symbols”. It is also suggested that the Ankh was used during sexual practice to harness the regenerating powers of orgasm. Egyptian Gods and Pharaohs were often depicted carrying an Ankh. The Ankh is found in many Egyptian tombs and sarcophagi, as it was a prevalent part of funerals and preparation for the afterlife. The design of the symbol itself can be seen with slight variation in many other ancient cultures. The loop at the top represents circulating holy water. It is also known as breath of life, the key of the Nile or crux ansata (“cross with a handle”). Ankh AnkhĪnkh is an ancient Egyptian hieroglyphic character, often which is thought to represent eternal life, and the regeneration of life through water. The Flower of Life in particular is seen in many cultures through the ages. Interestingly some of these cross over more than one tradition. We have gathered some of the most prolific symbols here with their common meanings. The thought is that these sacred symbols can speak beyond language, and communicate with our subconscious directly. The history of these symbols is fascinating, and some say that they can even impart deep understanding and wisdom into our psyche simply by us looking at them. They are very much a part of our everyday life, although we have largely forgotten what they represent. The Fruit of Life is symbolic of the life-giving aspects of both the Sun and Moon.Symbols can be found everywhere, many established by ancient cultures. These 13 circles represent each of the four seasons (spring, summer, fall, winter) within a 52-week solar year (13 x 4 = 52), as well as the 13 moon cycles within a lunar year. The actual “Fruit of Life” pattern is revealed in the 13 independent circles. When you combine both rounds with the flower of life you have 60 total circles (1)+(6+12+18+24=60) rotating around the central “one” represents the 60 minutes in one hour or 60 seconds within one minute. The second round of 24 circles represents a 24-hour day. The “Sun” can now be seen as the “Child”. The 36 weeks in a solar year equates to nine months, the approximate time for human life to gestate. When combined, the central circle becomes the “central one,” therefore 36 circles revolve around the central “Sun”. By adding these 18 circles to the 19 circles in the Flower of Life a total of 37 circles appear. Lunar and solar eclipses mirror each other every nine years in the exact location, this is called a Sar or half of a Saros. The first “round” of 18 circles represents a Saros, which is an 18-year, lunar or solar, eclipse cycle. "Two “rounds” of 18 and 24 circles are added onto the Flower of Life to form an interlocking symbol of sixty-one total circles that creates the Fruit of Life. ![]() ![]() ![]() Straight-cut bottom has a 1” hem, can be tucked in or left untucked. Mechanic t-shirt, Worlds Okayest Mechanic Shirt Gift for Men & Women - 265 (4.1k) £14. Side slits on the bottom provide more room for movement.Įncloses the seam allowance so no raw edge is visible. Mechanic Shirt Black Slub Tencel 198.00 Wishlist Measurements The Mechanic Shirt pulls detailing from both classic garage shirts and standard button-down oxfords. ![]() Provides extra support for a long-lasting shirt.Ĭreate extra range of motion for shoulders and back The chest pocket has a smaller pocket stitched on top. You will find the curve shape on the inside facing on a lot of Monitaly garments. Browse 2064 incredible Mechanic Shirt vectors, icons, clipart graphics, and backgrounds for royalty-free download from the creative contributors at. This versatile, short-sleeve work shirt also resists wrinkles and wicks away moisture. Peace of mind in design like this is what we value on every single garment we produce. It features a lightweight ripstop fabric, covered button placket, and mechanical stretch. Mechanic Shirt Stonewash Black Slub Tencel 198. It would be normal to finish this area straight from top to bottom, but we do the curve shape on purpose as a homage to well craft vintage clothing that we love. ![]() The curved facing gives the shirt a unique and organic design. Helps the collar roll up and down nicely.Ī relaxed collar with pointed mini lapels and a collar stand, which helps the collar roll up and down nicely.įirst appeared in 1960s, locker loops keep shirts wrinkle free by hanging them up.Ī signature detail used across our collections every season. ![]() ![]() Keeping your mouth, throat, and chest soft, begin to pant. Allow your mouth to hang open by relaxing your jaw and your tongue. Breath of FireĬome to a comfortable sitting or kneeling position. Stay here for at least ten breaths, perhaps feeling an activation at the solar plexus (the area associated with the third chakra, the chakra that is said to be responsible for digestion). When the mind is clear we can experience greater depths of inner and outer stability. ![]() Connecting with the breath can clarify the mind, helping us to relax and ungrip from habitual thought processes. ![]() To tap into your core, breath is the place to start. By doing this, your diaphragm “strokes” the vagus nerve, like a massage therapist, enhancing the parasympathetic response of “rest and digest.” Consciously smooth out your breath cycle, eliminating any gaps between inhale and exhale. As the belly presses into the floor on each inhale, the added resistance ( much like a sandbag) helps strengthen the diaphragm and increase sensitivity to any areas of tension in the respiration process. If you sense strain in your neck, move your elbows slightly wider. Lie down on your belly and stack your forearms, resting your forehead on top of the forearms. The following core-focused sequence is designed to help you get in touch with your core and to help you to activate a felt sense of physical and emotional strength, adaptability, and integration.Ĭontraindications: pregnancy and herniations. From a yogic point of view, when the core of the body is balanced, muscularly and through digestion, this can help us to experience a stronger sense of Self. A strong core should allow us to stand tall and to move and live with ease. Accessing the deep core muscles (which also include transversus abdominis, internal obliques, and multifidus) and building strength and heat in the center of the body supports and enhances functional movement. In addition, the yoga tradition holds that it enhances both our physiological and emotional digestion.Īccording to yoga and ayurveda, this digestive function results from the stoking of agni, an inner fire that helps us digest and assimilate not only food, but also emotions and life experiences.įocusing on only the outer aesthetics of the core can undermine this deeper function, and an emphasis on only the physical can thus cause a kind of emotional/spiritual immobility. While “core ” is often thought of as just the abdominals, anatomically speaking, the core comprises everything that keeps the extremities (that is, the limbs) connected to the trunk-including the major muscles of the back and deep-set stabilizers like the psoas and quadratus lumborum. “Core” is likely derived from the Old French cuer or the Latin cor, which means “heart,” or from the Old French cors or Latin corpus for “body.” A core is the “crux, kernel, or quintessence of a thing.” This is one of the most highly “prized” areas of the body in mass media, and “six pack abs” are often extolled as a true measure of fitness. But focusing on muscle groups separately is not only an anatomically inaccurate way of approaching movement (as no muscle exists in isolation), it also undermines a foundational idea of yoga: that we are more than just muscles and bones. Often, popular core work focuses primarily on the superficial abdominals (external obliques and rectus abdominis), which makes sense. But it’s not important for the same reason that it’s popular. ![]() Core work is popular, and it’s important. ![]() ![]() ![]() Spectral Resonator – Breaks the spectrum of an incoming audio signal into partials, then stretches, shifts and blurs the result by a frequency or a note in subtle or radical ways.Hybrid Reverb – Combines convolution and algorithmic reverbs, making it possible to create any space, from accurate real-life environments to those that defy physical reality.Musicians can now control parameters per note for these devices, as well as third-party plug-ins. MPE-capable native devices – Wavetable, Sampler and Arpeggiator are updated to support MPE.Linked Track Editing – Link two or more tracks to edit their content simultaneously.Comping can also be used as a fun way to explore sound and the sound design process. The best parts of these takes can then be stitched together for the desired final result. Take Recording and Comping – Live organizes multiple passes of an audio or MIDI performance into individual takes.Live comes with a versatile collection of instruments, sounds, kits and loops for creating any kind of music and provides a full complement of effects to tweak and process your sound. Live keeps everything in sync and works in real-time, so you can play and modify your musical ideas without interrupting the creative flow. What is Ableton Live?Ībleton Live lets you easily create, produce and perform music within one intuitive interface. You can even use it alongside your current version of Live. The Live 11 Suite free for 90 days includes all the features of the full version, including saving and exporting. New features include being able to create your perfect take with comping, compose with more feeling using MPE, experiment with new devices, and much more. The latest version of Ableton Live is out now. ![]() ![]() TTL: i-TTL flash control using 91,000-pixel RGB sensor are available with built-in flash and SB-910, SB-900, SB-800, SB-700, SB-600, SB-500, SB-400, or SB-300 i-TTL balanced fill-flash for digital SLR is used with matrix and center-weighting metering, st NEF (RAW) + JPEG: Single Photograph Recorded in both NEF (RAW) and JPEG FormatsĢ to 9 exposures in increments of 1, 2 or 3 EV ![]() 10 in.) Finetuning Nikon Advanced Multi-CAM 3500FX II autofocus sensor module with TTL phase detectionĮye-level Pentaprism Single-Lens Reflex Viewfinder ±5 EV in increments of 1/3 or 1/2 in P, S, A, and M modesįlat Landscape Monochrome Neutral Portrait Standard User-customizable Settings Vividįocus can be locked by pressing AE-L/AF-L button Focus can be locked by pressing shutter-release button halfway (single-servo AF)Ġ to 20 EV (3D Color Matrix, center-weighted metering or highlight weighted metering) 2 to 20 EV (spot metering)ĥ1 focus points (including 15 cross-type sensors f/8 supported by 11 sensors) AF-assist illuminator (range approx. 1 to 9 exposures at intervals of 0.5, 1, 2, or 3 sec. Movie Video Compression H.264/MPEG-4 Advanced Video CodingĢ, 5, 10, 20 sec. Image sensor cleaning Image Dust Off reference data (optional Capture NX-D software required) TypeĪF NIKKOR lenses, including type G, E, and D lenses (some restrictions apply AF NIKKOR lenses, including type G and D lenses (some restrictions apply to PC lenses) and DX lenses (using DX 24 x 16 1.5x image area), AI-P NIKKOR lenses, and non-CPU AI lenses D750 adalah pusat yang mendebarkan dari sistem pencitraan yang luar biasa. Dan pembuat film yang mencari DSLR kompak untuk menghidupkan produksi atau untuk menangkap B-Roll akan menemukan D750 yang sangat sesuai. Profesional yang mencari kamera primer atau sekunder untuk kecepatan akan menghargai penanganan dan kecepatan D750 yang familiar. Penggemar upgrade dari DSLR format DX akan mengagumi kinerja full-frame D750. 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Please Note: Cubase 12 also features the new Steinberg Licensing system, which means the Steinberg USB eLicenser is not required anymore.
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